Hi. I'm Stephanie.
My days at (em)POWERHOUSE consist of leading warm-ups, strength training, metabolic conditioning, and finding a unique way to ensure that I am motivating every person that walks through the doors of (em)POWERHOUSE.
I am a former high school teacher and softball coach, and now I get to incorporate my passion for teaching into a world of fitness. Every day is full of sweat, high fives, laughter, and conversations that build the foundation for an empowering fitness community.
(em)POWERHOUSE came to life in the summer of 2015. An opportunity presented itself, and along with my tribe, I ran with it. We have a diverse group within our walls, but we all unite under the idea that strength is the end goal.
My mission with (em)POWERHOUSE is to facilitate a workout environment that continues to push our tribe members to strive for growth in not only fitness, but all areas of their lives, too. I watch behind the scenes as our tribe staff and members give warm welcomes to new members and visitors. This is a team, and I’m humbled to be their coach.
My struggles as an obese teenager have given me the drive to succeed in operating this gym. I want to help people. No strings attached. A few other things about me – I talk about my dogs to anyone that will listen, I’m partial to patio-sitting, I have a stupid obsession with almond butter, I love swinging kettlebells, and I REALLY love picking heavy things up off of the ground.
I’m an SFG Level 1 Instructor through StrongFirst and a Certified Personal Trainer through the National Academy of Sports Medicine (NASM). I also hold a Bachelor’s Degree from the University of North Texas and a Master’s Degree from the University of Central Oklahoma.
Have questions? Send an email to firstname.lastname@example.org OR find me at I Am Coach Fowler