Monthly Newsletter!

What’s going on? See all of our happenings for May below!

5/4 - May the 4th be with you! This year’s Star Wars Day coincides with TSC - the StrongFirst Tactical Strength Challenge AND WE ARE HOSTING! Come out and support our athletes at 9am at the HOUSE!

5/12 - Happy Mother’s Day to all of the moms in our lives. We hope your day is filled with love and happiness!

5/18 - This will mark the final weigh-in for our two team weight-loss challenge. Once completed, we encourage you to join us in cheering on our very own Coach Crystal as she competes in her very first powerlifting meet!

5/27 - Happy Memorial Day! We appreciate and honor all of the sacrifices made by service members, past and present. There will be only one 9am class to allow our staff and members adequate time with their friends and family on this day of remembrance.

Don’t forget!

It’s May, which means it’s time for our annual Affir-MAY-tion initiative! Exercise your writing hand this month by filling out little notes of encouragement (and affirmation) and placing them in each member’s bag stationed throughout the gym. Then be prepared for ALL THE FEELINGS when you take your own bag home on May 31st and read what’s inside!

Want more functional strength? Participate in this month’s TGU and Push-Up Challenge! Complete 3 Turkish Get-Ups (on each side) and 10 push-ups per day! We dare you! Be sure to record your progress on your log sheet at the gym. And if you are gettin’ up and pushin’ up outside of gym-time, take a pic/vid and tag us on social media!

And last, but most definitely not least, happy birthday this month to these very special folks!

Denise Lamb - 5/7

Joy Osborne - 5/11

Steve Bell - 5/14

Lance Churchwell - 5/28

Leigh Shy - 5/31

XOXO

(em)POWERHOUSE