This isn't just a gym. We're a stomping ground for those that strive for healthy and strong. Whether your goal is strength, fat loss, greater mobility, additional activity, or simply seeking a fitness community, you'll find it in our HOUSE.

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ENGAGE

We are strength in numbers. We engage with each other to strengthen our community. Iron sharpens iron.

EMPOWER

We program workouts that are broad and inclusive, but we also aim to help you lean into discomfort.

ELEVATE

Strength begets confidence, and confidence elevates potential in all areas of life. Let us help you fly!

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strength TRAINING

Broad and inclusive for all ability levels, our workouts are programmed with heavy emphasis on ensuring proper technique and mechanics in an effort to build a foundation of strength. 

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COMMUNITY

We aim to be more than a gym. We host social events that strengthen the friendships within our community while also taking time outside of our gym walls to give back at the local level.

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personal TRAINING

We offer 1:1 training for those that seek a personal setting. If you’re interested in personal training options, please contact us to get started!



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MONDAY- THURSDAY

5:00AM | 6:00AM | 9:00AM I 6:00PM

FRIDAY

5:00AM | 6:00AM | 9:00AM I 5:30PM

SATURDAY

8:00AM

ADDITIONAL SESSIONS

6:45PM | TUES | SIMPLE & SINISTER SESSION (30 MIN)

6:45PM | THUR | YOGA (1 HOUR)

 

SIGN UP FOR A CLASS HERE. YOUR FIRST CLASS IS FREE!